Brussels sprouts could have gotten a nasty rap if you have been a child, however don’t let these reminiscences idiot you.
These little inexperienced greens are scrumptious!
And Brussels sprouts vitamin isn’t any joke; regardless of their small measurement, they pack a punch.
Different tasty members of this household embrace broccoli, cauliflower, collard greens, and kale, which is why lots of the hallmarks of Brussels sprouts vitamin sound much like the advantages of these veggies.
Learn on for extra Brussels sprouts vitamin information, plus recommendations on the right way to put together them.
Brussels Sprouts Vitamin Info
First up, right here’s a take a look at what’s packed into a one-cup serving of Brussels sprouts.
- 39 energy
- 3 grams of protein
- 8 grams of carbohydrates
- 3 grams of fiber
- 0 grams of fats
However the Brussels sprouts vitamin advantages don’t cease there!
1. Brussels sprouts pack in additional vitamin than their full-size relative
Each Brussels sprouts and cabbage boast dietary advantages — and are comparable in style.
Stacy Roberts-Davis, R.D., L.D.N., of Flavorful Vitamin LLC, says that whereas they’re each wholesome selections, Brussels sprouts do come out forward within the numbers recreation.
“Brussels sprouts are increased in vitamins like potassium, folic acid [in the form of folate], magnesium and vitamin A and C,” she explains.
2. Brussels sprouts are wonderful sources of nutritional vitamins Okay and C
There are 159 micrograms of vitamin Okay in a single cup of Brussels sprouts, making them a wonderful supply of this fat-soluble vitamin.
“Vitamin Okay helps blood clotting” and bone well being, explains Roberts-Davis.
There are 77 milligrams of vitamin C present in one cup of Brussels sprouts.
3. Brussels sprouts are wealthy in phytonutrients and antioxidant-like compounds
Brussels sprouts include kaempferol, an antioxidant-like compound which will lower irritation and promote coronary heart well being, Roberts-Davis says.
(Antioxidants lower and offset oxidative stress to cells.)
As well as, Brussels sprouts include phytonutrients referred to as glucosinolates, which give cruciferous greens their sulfurous odor and bitter style.
These compounds have a number of well being advantages, together with antioxidant-like assist for cells.
4. Brussels sprouts are a great supply of fiber
Over 3 grams of dietary fiber in a single cup of Brussels sprouts make it a great supply of this nutrient.
Getting sufficient fiber helps assist intestine well being, and most of us don’t get sufficient of this important, only-found-in-plants nutrient.
The pure sugars in Brussels sprouts can ferment micro organism within the intestines, explains Roberts-Davis, so these with gastrointestinal points or on a low-fiber food plan for some motive would possibly need to put one thing else on the menu.
Easy methods to Cook dinner Brussels Sprouts
Top-of-the-line methods to make Brussels sprouts is to roast them within the oven, since this reduces their sulfurous odor and offers them much less of a harsh and bitter style.
When you’re new to Brussels sprouts, that is one of the best ways to prepare dinner them should you desire a milder taste or are studying to love them. Do this recipe for completely blistered Brussels sprouts.
You too can sear or sauté Brussels sprouts for a crispier texture, or you possibly can steam them to maintain them tender.
Love that pungent taste? Eat Brussels sprouts uncooked.
You’ll be able to shred or grate them and add to your favourite salad. Attempt massaging them such as you would kale — pair Brussels sprouts with this Lemon Dijon Salad Dressing.
Get extra concepts on the right way to prepare dinner Brussels sprouts right here.