A few months in the past I posted a facet dish, Southwest Cauliflower Rice, and ever since I’ve been dying to flesh it out right into a foremost dish. This week I lastly received round to it, and OMG, so good! I added some floor beef, black beans, and a bunch of recent substances on prime, so that you get this glorious mixture of cold and warm flavors and textures, form of like whenever you eat a taco, however in bowl type.
Is it Spicy?
The warmth degree on this recipe will depend on the spiciness of two substances: the canned diced tomatoes with inexperienced chiles (like Ro-tel) and your chili powder. Sadly, with each of those substances, some manufacturers are spicy and a few should not. So you could have to do some experimenting to seek out the manufacturers that match the warmth degree that you just choose.
Contemporary or Frozen Cauliflower Rice?
You should utilize both recent do-it-yourself cauliflower rice or frozen store-bought cauliflower rice for this recipe. Each varieties of riced cauliflower cook dinner in a short time and also you shouldn’t have to make any adjustments to the recipe based mostly on the kind of cauliflower rice used.
Take the Taco Seasoning Brief Minimize
The recipe under consists of all of the herbs and spices in my do-it-yourself taco seasoning. For those who don’t have an adequately stocked spice cupboard, you need to use a packet of store-bought taco seasoning rather than the chili powder, smoked paprika, cumin, oregano, salt, and pepper listed within the recipe under.
Different Topping Concepts
This recipe is so versatile! For those who don’t like a number of the toppings that I used, listed below are another concepts:
Make it Low Carb or Vegetarian
If you wish to make this tasty skillet low-carb, you possibly can skip the black beans and use a full pound of floor beef as an alternative.
If you wish to make this taco skillet vegetarian, add an additional can of beans rather than the bottom beef. You should utilize an additional can of black beans, or add a can of pinto or kidney beans.
Beef and Cauliflower Taco Skillet
This beef and cauliflower taco skillet has layers of taste, colour, and texture, and your whole favourite taco flavors in a single hearty bowl.
Servings: 4 1.5 cups every
- 2 cloves garlic ($0.16)
- 1 Tbsp olive oil ($0.16)
- 1/2 lb. floor beef ($2.50)
- 3 cups riced cauliflower ($1.25)
- 1 10oz. can diced tomatoes with inexperienced chiles ($0.55)
- 1 15oz. can black beans ($0.50)
- 1 Tbsp chili powder ($0.30)
- 1 tsp smoked paprika ($0.10)
- 1 tsp floor cumin ($0.10)
- 1/2 tsp dried oregano ($0.05)
- 1/4 tsp salt ($0.02)
- 1/8 tsp pepper ($0.02)
- 2 oz. cheddar cheese, shredded ($0.38)
- 1 avocado ($0.99)
- 1 tomato ($0.46)
- 1/4 cup finely diced crimson onion ($0.10)
- 1 handful recent cilantro ($0.10)
Mince the garlic. Add the garlic, olive oil, and floor beef to a big skillet and cook dinner over medium warmth till the bottom beef is browned. For those who’re utilizing a excessive fats content material beef, you could wish to drain off the surplus fats earlier than the following step.
Drain the can of black beans and add them to the skillet together with the diced tomatoes with inexperienced chiles (not drained), chili powder, smoked paprika, cumin, oregano, salt, and pepper. Stir and cook dinner till the skillet is simmering.
Add the riced cauliflower to the skillet (no have to thaw, if frozen). Proceed to stir and cook dinner over medium warmth till the cauliflower is tender (about 5 minutes).
Whereas the meat and cauliflower are heating, cube the tomato, avocado, and crimson onion. Roughly chop the cilantro.
High the meat and cauliflower combination with the shredded cheddar. Place a lid on the skillet, and let it warmth over medium for a couple of minutes, or till the cheddar has melted.
As soon as the cheese is melted, prime the skillet with the tomato, avocado, crimson onion, and cilantro. Serve instantly.
See how we calculate recipe prices right here.
Serving: 1.5 cups ・ Energy: 467 kcal ・ Carbohydrates: 34 g ・ Protein: 24 g ・ Fats: 28 g ・ Sodium: 360 mg ・ Fiber: 14 g
Dietary values are estimates solely. See our full diet disclaimer right here.
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Easy methods to Make Beef and Cauliflower Taco Skillet – Step by Step Images
Mince two cloves of garlic. Add the garlic to a big skillet with 1 Tbsp olive oil and ½ lb. floor beef. Cook dinner over medium warmth till the bottom beef is browned.
Drain one 15oz. can of black beans and add them to the skillet together with one 10oz. can of diced tomatoes with inexperienced chiles (not drained), 1 Tbsp chili powder, 1 tsp smoked paprika, 1 tsp cumin, ½ tsp oregano, ¼ tsp salt, and ⅛ tsp pepper. Proceed to cook dinner and stir till the skillet is simmering.
Add 3 cups riced cauliflower to the skillet. Proceed to cook dinner and stir till the riced cauliflower is tender (about 5 minutes).
Whereas the cauliflower and beef are heating, cube one tomato and one avocado. Finely cube about ¼ cup crimson onion. Roughly chop one small handful of cilantro.
High the skillet with 2 oz. (about ½ cup) shredded cheddar cheese. Place a lid on the skillet and let it warmth over medium for a couple of minutes, or till the cheese is melted.
As soon as the cheese is melted, prime with the recent tomato, avocado, crimson onion, and cilantro, then serve!
That’s one FLAVORFUL bowl!!